BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup: 4 Rounds For Quality (12:00 CAP) 10 Cal Bike (Easy pace) 10 Alt. Step Back Lunges 10 Russian Baby Makers 10 Up-Downs 10 Kipping Beat Swings Workout Jay (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES* 22 Air Squats 12 Toes to Bar...Read More
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