BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

Warmup:

4 Rounds For Quality (12:00 CAP)

10 Cal Bike (Easy pace)

10 Alt. Step Back Lunges

10 Russian Baby Makers

10 Up-Downs

10 Kipping Beat Swings

Workout

Jay (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES*

22 Air Squats

12 Toes to Bar

9 Burpees

*Weight Vest Optional

(Score is Rounds + Reps)