BLK LBL Fitness Club – CrossFit®
20:00 to build to a heavy
20 Rep Back Squat
* I suggest you build by reps of 5 and plan to hit 1-2 actual sets of 20. DO NOT build by doing all 20 reps every time.
Try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. DIG DEEP!
Metcon (4 Rounds for reps)
4 ROUNDS of:
15/12 Cal Row
As many rounds as possible in remaining time of:
7 Front Squats 95/65lbs.
Rest 1 min