BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Jog AMRAP x 10 MINUTES 10 Up downs 10 V Ups 10 BB Deadlifts 10 Kipping Swings 10 Cal Ski/Row/Bike Workout Metcon (Time) The Fittest Experience Qualifier 21.5 For Time: 3 Rounds: 15 Toes to Bar 10 Deadlifts 225/155 | 185/125 15 Bar Facing...Read More
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