Friday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

400m Jog

AMRAP x 10 MINUTES

10 Up downs

10 V Ups

10 BB Deadlifts

10 Kipping Swings

10 Cal Ski/Row/Bike

Workout

Metcon (Time)

The Fittest Experience Qualifier 21.5

For Time:

3 Rounds:

15 Toes to Bar

10 Deadlifts 225/155 | 185/125

15 Bar Facing Burpees

Finisher

Metcon (No Measure)

Not For Time:

1 Mile Easy Jog

*Start your phone to get credit for this jog  )