BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1:00 Bike (EZ) or Jog Into… AMRAP x 3 MINUTES 6/6 Single Leg Glute Bridges 6 Barbell RDLs 6 Alt. Step-Ups Into… 1:00 Bike (MOD) Or Jog Strength Metcon (Weight) FOR QUALITY* 12/12 – 10/10 – 8/8 Slow KB Goblet Box Step-Up (20) KB Extended...Read More
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