BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt. Lunges 10 Push-Up to Pike 20 Jumping Jacks Into… AMRAP x 5 MINUTES 10 Tuck Jumps 10 Tempo Strict Press (empty BB) 10 Up Downs Strength Shoulder Press (2RM) ON A 15:00 RUNNING CLOCK… Build to a heavy 2...Read More
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