BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) EMOM x 8 MINUTES Min 1 – :45 Run Min 2 – 10-15 Air Squats + 10-15 V-Ups Workout Metcon (Time) 2 SETS FOR TIME 800 m Run 50 Single DB Thruster (50/35)|(35/25) 30 V Ups -Rest 3:00 b/t Sets- (Score is Time) Finisher Metcon...Read More
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