BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY (12:00 Cap) 100m Run 10 Air Squats 10 Med Ball Cleans or DB Squat Cleans 10 Scap Pull Ups 10 Kip Swings Or shoulder taps 10 Sit Ups Workout Metcon (Time) 3 SETS 800m Run 30 Wall Balls (20/14) or DB...Read More
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