BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Run into… AMRAP x 4 MINUTES 6 Alt. Box Step Ups 5 Clean Deadlifts or DB Deadlifts 4 Hang Muscle Cleans 3 Shoulder Press Strength Push Press (5×5) 5×5 Push Press* *Keep loading moderate (Score is Weight) Workout Metcon (Time) FOR TIME 21-15-12-9-6-3 Hang...Read More