5
Jun
Friday
BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
400m Run
into…
AMRAP x 4 MINUTES
6 Alt. Box Step Ups
5 Clean Deadlifts or DB Deadlifts
4 Hang Muscle Cleans
3 Shoulder Press
Strength
Push Press (5×5)
5×5
Push Press*
*Keep loading moderate
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-15-12-9-6-3
Hang Power Clean (115/75)|(75/55)
Push Press
Up-Down Box Jump Overs (24/20)
(Score is Time)
Virtual Crossfit Strength
Metcon (No Measure)
5 Sets:
10 DB Push Press (:02 pause in extended position)
:30 Plank Hold
Virtual Workout – Limited Equipment
Metcon (Time)
FOR TIME
21-15-12-9-6-3
DB Hang Power Cleans
Push Press
Up-Down Box Step Up (24/20)
(Score is Time)