BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) TABATA (:20 on/:10 off)… 4 Rounds of each movement, :10 rest between movements. Tabata 1- Bike or Jumping Jacks (EZ) Tabata 2- Russian KB Swings Tabata 3- Bike or Mtn Climbers (Moderate) Tabata 4- Jumping Air Squats Tabata 5- Bike or High Knees in place...Read More