Day

May 29, 2020

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) BODY FLOW… :30 Cat-Cows 1:00 Elbow to Instep w/ Rotation (each side) 1:00 Tempo...

29 May 2020

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Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Arm DB Bent Over Row 10 Frog Jumps 10 Alt. Cossack...

29 May 2020

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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) BODY FLOW… :30 Cat-Cows 1:00 Elbow to Instep w/ Rotation (each side) 1:00 Tempo Air...

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May 29, 2020

Friday

Friday

Friday

In response to the COVID-19 pandemic, we have temporarily closed our physical location in order to limit the spread of the virus and do our part in keeping our community safe.