BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) BODY FLOW… :30 Cat-Cows 1:00 Elbow to Instep w/ Rotation (each side) 1:00 Tempo Air Squats (5211) (Stay active) 1:00 Wall-Sit With an empty barbell or Single DB, perform… 10 Back Squats 8 Cossack Squats 6 Kang Squats 4 Tempo Back Squats (30X1) Strength Back...Read More
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