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May 27, 2020

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike (Increasing effort each round) 5 Inchworms 10 Step Back Lunges...

27 May 2020

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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike (Increasing effort each round) 5 Inchworms 10 Step Back Lunges 10...

27 May 2020

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Wednesday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND 100m Jog 10 KB Sumo Deadlifts 50m Skip 8 KB Upright Rows 100m...

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May 27, 2020

Wednesday

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In response to the COVID-19 pandemic, we have temporarily closed our physical location in order to limit the spread of the virus and do our part in keeping our community safe.