BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 9:00 EMOM Min 1: 20 Mountain Climbers + 5 Push Ups Min 2: 20 DU or SU + 10 Jump Squats MIn 3: 10 PVC or BB good mornings + 5 Up Downs Workout Metcon (Time) Support Your Local Box Workout #2 For Time: 100...Read More

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 KB (or Backpack) Sumo Deadlift 10 Alt. Lunges 10 Hollow Rocks 5 Russian Swings Rest 1:00 AMRAP x 3 MINUTES 5 KB (or Backpack) Sumo Deadlift High Pulls 10 Alt. Jumping Lunges 10 Russian Swings Workout Metcon (AMRAP – Rounds...Read More