BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

9:00 EMOM

Min 1: 20 Mountain Climbers + 5 Push Ups

Min 2: 20 DU or SU + 10 Jump Squats

MIn 3: 10 PVC or BB good mornings + 5 Up Downs

Workout

Metcon (Time)

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Workout #2

For Time:

100 Double Unders or 200 Single Unders

21 Burpees

75 DU or 150 SU

15 Burpees

50 DU or 100 SU

9 Burpees

-CAP 15:00 –

Optional Finisher

Metcon (No Measure)

NOT FOR TIME

3 Sets:

With 2.5 -5lb Plates in each hand

10 Ys

10 Ts

10 Arrows

5 Temp Push Ups @3131

(No Measure)