BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND 4 Up-Downs w/right hand on DB* :30 Tuck Hold 4 Up-Downs w/left hand on DB 6/6 Single Arm DB Strict Press Into … 1 ROUND 4 Burpee w/right hand on DB 10 Sit-Ups 4 Burpees w/left hand on DB 6/6 Single Arm DB...Read More
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