BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 4 ROUNDS :45 Moderate/:15 Hard on Bike 1 ROUND: 4 Up Downs 8 MB Strict Press 12 Lunges (no weight) 1 ROUND: 4 Burpees 8 MB Push Press 12 MB Alt Lunges Partner Workout Metcon (Calories) IN TEAMS OF 2… AMRAP x 14 MINUTES PARTNER...Read More
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