BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 8/6 Cal Row 8 Plank Shoulder Taps → 8 Renegade Rows 8 Up Downs Over DB → 8 Burpees Over DB *Progress the movements at the halfway mark! Workout Metcon (Weight) EMOM x 15 MINUTES MIN 1 – 12/10 Cal. Bike...Read More
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