Friday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES*

8/6 Cal Row

8 Plank Shoulder Taps → 8 Renegade Rows

8 Up Downs Over DB → 8 Burpees Over DB

*Progress the movements at the halfway mark!

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 12/10 Cal. Bike

MIN 2 – 14 Alt. DB Renegade Rows

MIN 3 – 10 Burpees over DB
Score is weight on the Rows.