BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) Partner Warm-up 2 ROUNDS* 200m Run 20 DB Hang Jump + Shrug 30 Alt. Lunges *Partners will go on the 200m Run together. They can split the work in any way, in any order! – 5:00 Cap – Partner Workout Metcon (AMRAP – Rounds and...Read More
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