Call Us: (480) 664-4040
Day

November 10, 2019

Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 20 Lateral Jumps over DB 5/5 Single Arm DB Arnold Press 5/5 Single...
Read More

Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Play a Game! then… After the game, have athletes perform the following dynamic stretching routine…...
Read More