BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 25ft High Knees 25ft Butt Kickers 10 Tuck-Ups → 5 V-Ups 5 Med. Ball Deadlifts + 5 Med. Ball Squats → 5 Squat Cleans 10 Up-Downs → 5 Burpees Workout Metcon (4 Rounds for time) EVERY 4:00 FOR 4 SETS 200m...Read More