Tuesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Jog

25ft High Knees

25ft Butt Kickers

10 Tuck-Ups → 5 V-Ups

5 Med. Ball Deadlifts + 5 Med. Ball Squats → 5 Squat Cleans

10 Up-Downs → 5 Burpees

Workout

Metcon (4 Rounds for time)

EVERY 4:00 FOR 4 SETS

200m Run

10 V-Ups

10 Med Ball Hang Squat Cleans

10 Burpees