Monday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

8 Cal. Row

6/6 Single Arm KB Suitcase DL

6/6 Single Arm Ring Rows

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

4-8-12-16…

Cal Row

DBL KB Suitcase Deadlift

Ring Rows