BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 High Jump Single-Unders 5/5 Single Arm DB Suitcase Deadlifts 5/5 Single Arm DB Hang Squat Cleans :30 Hollow Hold Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 16 MINUTES 60 Double-Unders or 120 Single-Unders 40 Sit-Ups 20 DB Deadlifts...Read More
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