BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
20 High Jump Single-Unders
5/5 Single Arm DB Suitcase Deadlifts
5/5 Single Arm DB Hang Squat Cleans
:30 Hollow Hold
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
60 Double-Unders or 120 Single-Unders
40 Sit-Ups
20 DB Deadlifts
100m KB or DB Farmer’s Carry
20 DB Hang Squat Cleans
Optional Finisher
Warm-up (No Measure)
2-3 SETS
1:00 KB Calf Smash (Ea. Leg)
20 Alt. Plank DB Slides
5/5 Side Plank Rotations