1
Aug
Thursday
BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
2 ROUNDS…
50’ Shuttle Run
8/6 Cal Row Sprint
5 Cal Bike Sprint
Workout
Metcon (5 Rounds for time)
5 SETS FOR TIME
250m Row
200m Run
20/15 Cal. Bike
-Rest 2:00 b/t sets-
Optional Finisher
Warm-up (No Measure)
4:00 Couch Stretch (2:00/Each Side)