Day

August 1, 2019
BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS… 50’ Shuttle Run 8/6 Cal Row Sprint 5 Cal Bike Sprint Workout Metcon (5 Rounds for time) 5 SETS FOR TIME 250m Row 200m Run 20/15 Cal. Bike -Rest 2:00 b/t sets- Optional Finisher Warm-up (No Measure) 4:00 Couch Stretch (2:00/Each Side)
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