BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND… 30ft High Knees 30ft Butt Kickers 30ft Side Shuffle (switch half way) 10 Slow Scap Push-Ups* 5/5 Single Arm Ring-Rows Workout “NICOLE-ISH” (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 400m Run 12 Perfect Ring RowsRead More
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