Friday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

1 ROUND…

30ft High Knees

30ft Butt Kickers

30ft Side Shuffle (switch half way)

10 Slow Scap Push-Ups*

5/5 Single Arm Ring-Rows

Workout

“NICOLE-ISH” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

400m Run

12 Perfect Ring Rows