Thursday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

EMOM x 4 MINUTES…

Min 1- :30 Burpees → :30 Burpee Step-Up

Min 2- :30 DB Muscle Clean → :30 DB Hang Power Clean

*Switch movements at mid-point of warm-up

Workout

Metcon (No Measure)

EMOM x 18 MINUTES

MIN 1 – 10 Burpee Box Step-Ups

MIN 2 – 40 Double-Unders or 80 Single-Unders

MIN 3 – 15 DB Hang Power Cleans