BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) EMOM x 4 MINUTES… Min 1- :30 Burpees → :30 Burpee Step-Up Min 2- :30 DB Muscle Clean → :30 DB Hang Power Clean *Switch movements at mid-point of warm-up Workout Metcon (No Measure) EMOM x 18 MINUTES MIN 1 – 10 Burpee Box Step-Ups...Read More
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