BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 30 Mountain Climbers 10 V-Ups 5 Push Ups Skill Warm-up (No Measure) ON A 5:00 RUNNING CLOCK … Double-Under Practice Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 35 Double-Unders or 70 Single-Unders 25 Russian Kettlebell Swings 15...Read More