Wednesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

30 Mountain Climbers

10 V-Ups

5 Push Ups

Skill

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK …

Double-Under Practice

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

35 Double-Unders or 70 Single-Unders

25 Russian Kettlebell Swings

15 Up-Downs