BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) Chipper Style… 40 Jumping Jacks 5/5 Single Arm KB Deadlifts 40 Line Hops 5/5 Single Arm KB Russian KBS 20 Toy Soldiers 5/5 Single Arm KB Cleans Workout Metcon (Time) 4 ROUNDS FOR TIME 400m Run 20 Alt DBL KB Front Rack Reverse Lunge 40...Read More
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