Wednesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

Chipper Style…

40 Jumping Jacks

5/5 Single Arm KB Deadlifts

40 Line Hops

5/5 Single Arm KB Russian KBS

20 Toy Soldiers

5/5 Single Arm KB Cleans

Workout

Metcon (Time)

4 ROUNDS FOR TIME

400m Run

20 Alt DBL KB Front Rack Reverse Lunge

40 Russian Twists

15:00 Hard Cap