BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 5/5 Single Arm DB Strict Press 10 Alt. Groiners 10 Slam Ball Deadlifts 20 Alt. Plank Shoulder Taps Metcon Metcon (Time) 3 ROUNDS FOR TIME 400m Run 30 Mountain Climbers 20 Slam Balls 10 DB Strict Press 16:00 Hard Cap Optional...Read More
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