Sunday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Jog

5/5 Single Arm DB Strict Press

10 Alt. Groiners

10 Slam Ball Deadlifts

20 Alt. Plank Shoulder Taps

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

30 Mountain Climbers

20 Slam Balls

10 DB Strict Press

16:00 Hard Cap

Optional Cool Down

Metcon (No Measure)

3:00-5:00 Mobility/Stretch Session*

*Use bands and lacrosse balls to attack areas of concern