BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 5/5 Single Leg Bodyweight or DB RDLs 10 Alt. Step-Ups Metcon Metcon (Time) FOR TIME 400m Run into… 5-10-15-20-15-10-5 DBL DB Deadlift Box Jump into… 400m Run 16:00 Hard CapRead More
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