Thursday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Jog

5/5 Single Leg Bodyweight or DB RDLs

10 Alt. Step-Ups

Metcon

Metcon (Time)

FOR TIME

400m Run

into…

5-10-15-20-15-10-5

DBL DB Deadlift

Box Jump

into…

400m Run

16:00 Hard Cap