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Day

June 7, 2019

Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS… 6 Up-Down w/jump to plate 8 Plate Ground to Overhead 12 Alt. Cossack...
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 5:00 Bike :30 Hard/:30EZ Then… AMRAP x 5 MINUTES 5/5 SA DB Deadlift 10 Single...
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