BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 5:00 Bike :30 Hard/:30EZ Then… AMRAP x 5 MINUTES 5/5 SA DB Deadlift 10 Single DB Hang G2O* 5/5 SA DB Front Squat *hold DB with both hands Metcon Metcon (AMRAP – Rounds and Reps) 5 SETS AMRAP x 4 MINUTES 10 Cal Bike 5...Read More
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