BLK LBL Fitness Club – FITNESS / PERFORMANCE Bar Muscle-Up Skill Session (No Measure) We wanted to give you some time today to practice bar muscle-ups and scaling options before the workout. Patagonia (Time) (RX’d) 5 Rounds 5 Bar Muscle Ups 10 Dumbbell Bench Press (50s/35s) 50ft Dumbbell Lunge (50s/35s) (Held any way) (Scale) 5 Rounds 10 Ring Rows 10 Dumbbell Bench Press (light) 50ft Walking Lunge Target time: 12:00-14:00 Time cap: 16:00 Metcon (AMRAP – Rounds and Reps) 25:00 min AMRAP – 20 Air Squats – 40′ Lunge Walk – 20 Push Ups (Floor, Knees, Box, Bar) – 40′ Lunge Walk – 20 KB Swings –@ 5:00, 10:00, 15:00, & 20:00 Rest 1 min.-
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