WOD

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

PERFORMANCE

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

PERFORMANCE

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

300 Calorie Row

300 Calorie Bike

Every time you come off the row/bike, you have to perform a 200m run

*You cannot perform more than 25 calories at a time.
Time Cap: 40:00

BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Overhead Squat

2 Muscle Snatch + 2 Overhead Squats @ 5/10 RPE

2 Muscle Snatch + 2 Overhead Squats @ 5.5/10 RPE

2 Muscle Snatch + 2 Overhead Squats @ 6/10 RPE

Snatch Deadlift to Mid Thigh + Pause Snatch Pull + Snatch

1 Snatch Deadlift + 1 Pause Snatch Pull + 1 Snatch @ 5.5/10 RPE

1 Snatch Deadlift + 1 Pause Snatch Pull + 1 Snatch @ 6/10 RPE

1 Snatch Deadlift + 1 Pause Snatch Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Deadlift + 1 Pause Snatch Pull + 1 Snatch @ 7/10 RPE

Snatch

3 Snatch @ 6/10 RPE

2 Snatch @ 6.5/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

Snatch Grip Deadlift

3 Snatch Deadlift @ 8.5/10 RPE

3 Snatch Deadlift @ 8.5/10 RPE

3 Snatch Deadlift @ 8.5/10 RPE

BLK LBL Fitness Club – FITNESS / PERFORMANCE