BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics: Handstand Walk Practice (Checkmark) EMOM 10 Max effort does not mean unbroken. Mutiple sets can be performed in each 30 second block. Level 1: Even minute: 30 seconds of max effort handstand shoulder taps against the wall. The scaling option is to perform this with feet on a box or from a plank position. Odd Minute: 30 seconds static overhead hold with two dumbbells (25/15lb, 10/7.5 kg) Level 2: Even minute: 30 seconds max effort handstand walk Odd Minute: 30 seconds static overhead hold with two dumbbells (35/25lb, 15/10 kg) Level 3: Even minute: 30 seconds of max effort freestanding handstand shoulder taps within a 3ft x 3ft area [mark with chalk or tape] Odd Minute: 30 seconds static overhead hold with two dumbbells (50/35lb, 22.5/15 kg) KC Packers (Time) (RX’d) Teams of 2 3 Rounds: Partner 1: 12/10 Calorie Machine...
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