BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (3X8) 3 Working Sets 6-8 Reps Back Squat superset with; 12-15 Weighted DB Sit-Ups Rest 2min. Metcon Metcon (Time) Every Minute until you finish: 3 Power Cleans (135/95lb.) Max Wall Balls (20/14lb.) in remaining time The workout is over when you reach 150 Wall Balls. Time CAP: 18min.Read more

BLK LBL Fitness Club – CrossFit® “The Batman” (Time) For Time: Buy in 100 Air Squats 50-40-30-20-10 Box Jumps 30/24 Kettlebell Swings 200m Run Buy Out 4 X 5 Reps 80% Deadlift MaxVest up for everything BUT the DeadliftsRead more

BLK LBL Fitness Club – CrossFit® Partner Metcon Metcon (Time) ime) Teams of 2. Only 1 person works at a time. Split the rep however you like. 35min. to finish… 3 Rounds: 30 Pull-Ups 30 Front Squats 95/65 30 American KB Swings 70/53 60 Cal Row or Assault Bike 2 Rounds: 30 Pull-Ups 30 Front Squats 135/95 30 American KB Swings 70/53 60 Cal Row or Assault Bike 1 Round: 30 Pull-Ups 30 Front Squats 185/135 30 American KB Swings 70/53Read more

BLK LBL Fitness Club – CrossFit® Weightlifting Strict Press (3X8) 3 Working Sets: Strict Press 8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2min. Metcon Metcon (Time) For Time: 25 Snatches (75/55lb.) 25 Cal Cardio or 400m Run 25 Snatches (75/55lb.) 25 Cal Cardio or 400m Run 25 Snatches (75/55lb.) Time CAP: 15min. **FRIENDLY REMINDER: Please do not drop the bars. 10s and 15s are fragile and will break with repeated dropping. REMEMBER: 10s need friends 😉 Finisher Metcon (No Measure) With A Partner: 400m Farmers Carry with 2 KBs 53s/35s * *Partner carries 35/25 plate overhead. SWTICH as often as you want!Read more

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press (6-6-6) 3 Working Sets: 6 Heavy Bench Press Superset with; 10-12 Incline Seal Rows Rest 2min Metcon Metcon (Time) For Time: 500m Row/Ski or 35/25 Cal Bike 40 Push-Ups 30 Hang Power Cleans (95/65lb.) 20 Wall Balls (30/20lb.) 30 Hang Power Cleans (95/65lb.) 40 Push-Ups 500m Run * *Run is out the Back door, towards Pecos park, to Stop Sign and back in the FRONT! Time CAP: 16min.Read more