Tuesday

BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Rounds)

“Death By…. ”

Every 2 minutes until you can no longer finish…

8 Calorie Echo Bike

8 Wall Balls (20/14lb.)

1 Ground To Overhead (115/75lbs.)

Round 2: 2 Ground To Overhead

Round 3: 3 Ground To Overhead

Round 4: 4 Ground To Overhead

… And so on…

*CLOCK STOPS AT 20MIN.

**You may clean and jerk or snatch! Up to you. You may also switch at any time.

**CAN ANYONE MAKE IT ALL THE WAY TO 10 AND FINISH IT!?

I want everyone to go the whole 20min. So, if you can not finish as written, then just get as far as you can and then keep repeating that number until the end. For example, if you can only make it to 5, then just get there and stay there.

Score is the round you finished!

RX+ Men: 135lb. Clean and Jerk

RX+ Women: 95lb. Clean and Jerk

Metcon (Time)

At the 25min. mark, complete the workout below…

15 Rounds For Time:

1 Double DB Hang Power Clean 50s/35s

2 Double DB Snatches

3 Double DB Push Press

4 Burpees
Time CAP: 12min.