BLK LBL Fitness Club – WEIGHTLIFTING Strength Movement Prep 3 Sets: – 6 Double Dumbbell Deadlift + 6 Double Dumbbell Hang Squat Clean + 6 Double Dumbbell Split Jerk – 5 Muscle Clean @ 5/10 RPE *You will need a pair of dumbbells for the DB Complex and a Barbell for the Muscle Cleans. Clean and Jerk (4-4-4-4-3) 3 Clean and 1 Jerk @ 6/10 RPE Clean and Jerk 3 Clean and 1 Jerk @ 6.5/10 RPE Clean and Jerk 3 Clean and 1 Jerk @ 6/10 RPE Clean and Jerk 3 Clean and 1 Jerk @ 6.5/10 RPE Clean and Jerk 2 Clean and 1 Jerk @ 7/10 RPE Clean and Jerk Front Squat + Jerk (4-4-4) 3 Front Squat + 1 Jerk @ 6/10 RPE 1 RM Clean 3 Front Squat + 1 Jerk @ 6.5/10 RPE 1 RM Clean 3 Front Squat + 1 Jerk @ 7/10...
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